Beautiful Mama

Beautiful Mama
2 June 1924 - 23 December 2011

Life of Flowers

Mom and I - on my birthday

Mom and I - on my birthday

Queen Hoda

Queen Hoda





DEERS!

DEERS!
2011

JULY-AUGUST EVENTS!

JULY-AUGUST EVENTS!
2011

Barcelona, Spain

Barcelona, Spain
July 2011

Rome, Italy

Rome, Italy

Cheers!

Cheers!

Ramadan Kareem!

Ramadan Kareem!
August 2011

JULY-AUGUST BIRTHDAYS!

JULY-AUGUST BIRTHDAYS!

Nariman's 5th Birthday

Nariman's 5th Birthday
31 July 2011

Hany's, Engy's Birthdays

Hany's, Engy's Birthdays
Hany 8, Engy 6 August

Funny Animation!


SPECIAL EVENTS 2010

SPECIAL EVENTS 2010

Hany in Catania, Italy for One Year end 2010 till end 2011

Hany in Catania, Italy for One Year end 2010 till end 2011
Trip to Mount Etna, 8 March 2011

Xmas Eve 2010 at Mama's house - My G'kids

Xmas Eve 2010 at Mama's house - My G'kids

Nadine, Mohsen, Dido, Jumi, Stella, at Xmas 2010

Nadine, Mohsen, Dido, Jumi, Stella, at Xmas 2010

محسن احمد ممدوح عبد النعيم وزوجته ننادين فاروق عبد اللطيف

محسن احمد ممدوح عبد النعيم وزوجته ننادين فاروق عبد اللطيف
25 December 2010

Mother, New Year's Eve 2010

Mother, New Year's Eve 2010
CHEERS!

Prayers

Athan

ta-da!

ta-da!
Read some articles from here!

Monday 4 August 2008

VITAMINS & MINERALS...where to get them







Getting Back In Shape!
By Hoda Nassef

Despite the persistent heat, it's time to get ready for the summer vacations. The following are some vitamin and mineral tips to perk you up, give you energy, and keep you in shape!


VITAMINS & MINERALS …

why you need them and where you'll find them.


Vitamin A Growth, skin colour & night vision - (liver, carrots, spinach, broccoli, tomatoes, butter, margarine)

Vitamin B6 Red blood cell formation, helps PMS and nervous disorders - (cod, salmon, herring, bananas)

Vitamin B12
A great energiser, promotes mental health, helps prevent anaemia - (liver, oily fish, red meat)

Vitamin C Boosts our immunity to colds and infections, promotes healing and may protect us from pollutants - (oranges, lemons, kiwi fruit, blackcurrants)

Vitamin D Bone formation - (cod liver oil, herrings, mackerel, sardines)

Vitamin E An anti-oxidant, protects the heart, blood vessels and skin - (sunflower oil, peanut butter, avocado)

Vitamin K An anti-blood clotting agent - (green vegetables, yogurt)

Folic Acid Vital for preventing spina bifida in babies - (green leafy vegetables, oranges, liver, brewer's yeast, wheatgerm)

Calcium Bone formation - (dairy products, sardines, nuts and beans)

Iron Forming red blood cells - (red meat, dried apricots, wholemeal bread, dark green vegetables)

Zinc Growth, hormone function, male fertility, liver function - (shellfish, liver, cheese, wholemeal bread, eggs)

Magnesium Energy production, allows vitamins B6 and B12 to function, tissue growth and repair - (brazil nuts, cashews, almonds, brown rice, peas)

Iodine Function of the thyroid gland - (haddock, cod, mackerel, mussels)

Selenium Vital for the anti-oxidant process, protects against certain cancers and heart disease - (wholemeal bread, seafood, eggs, brewer's yeast)

Have a Healthy Life … Naturally!
h.n.

Miriam Makeeba - Pata Pata (Died Nov. 2008, at 76)

Evolution of Dance!

Andrea Bocelli

2 Funny Babies

Leila is born! 16 October 2009

Leila is born!  16 October 2009
"Stella" is 4 days old on my birthday...20 Oct.

Dido, Jumi - 2009

Dido, Jumi - 2009

Jamila - 2009

Jamila - 2009

Jumi - 2009

Jumi - 2009


Yasmine's Art 2009-2011

Yasmine's Art 2009-2011
pastel

Yasmine's Art - 1

Yasmine's Art - 1

Yasmine's Art - 2

Yasmine's Art - 2

Yasmine's Art - 3

Yasmine's Art - 3

Yasmine's Art - 4

Yasmine's Art - 4
oil

Yasmine's Art - 5

Yasmine's Art - 5

Yasmine's Art - 6

Yasmine's Art - 6

Hany Winning Award - 19 Feb. 2009

Hany Winning Award - 19 Feb. 2009

1st Prize Award on 19th Feb. 2009

1st Prize Award on 19th Feb. 2009
Prof. Shawki Kamal Award

Hany in First Prize Acceptance Speech

Hany in First Prize Acceptance Speech
19 Feb. 2009


Farida, Nariman, Farah 2008

Farida, Nariman, Farah 2008

Farida, Farah 2008

Farida, Farah 2008
So cute!

Farida, Farah 2005

Farida, Farah 2005

First Birthday - Farida, Farah

First Birthday - Farida, Farah

The Ghayaty Family

The Ghayaty Family

Grandfather Sheikh Aly El-Ghayaty

Grandfather Sheikh Aly El-Ghayaty
My maternal grandfather

Meme

Meme
My maternal grandmother.

Grandmother, with a hat.

Grandmother, with a hat.
My Granny when she was young.

My granny, with a hat

My granny, with a hat

Grandfather Aly Beq Nassef

Grandfather Aly Beq Nassef
Daddy's father, when he was older

Grandfather Aly (Beq) Nassef

Grandfather Aly (Beq) Nassef
Wearing his "nishan" (medal)

Letter from Sultan Fouad, to Grandfather Nassef

Letter from Sultan Fouad, to Grandfather Nassef
Ordering his 'bakawaya' medal ('nishan/)

Grandfather Aly Nassef

Grandfather Aly Nassef
Daddy's father, when he was young

My Beautiful Mother

My Beautiful Mother
Look-alike of Heddy Lamar!

Nasser and Nassef!

Nasser and Nassef!
President with Daddy

"Nishan El-Nil" for grandfather, from King Fouad

"Nishan El-Nil" for grandfather, from King Fouad
Sultan Fouad gave this Beh medal to grandfather

The Nassef Family

The Nassef Family

Nagat and Mona (cousins)

Nagat and Mona (cousins)
Cousin & Sister; both 3 years old

t. Hoda, t. Leila, Mama

t. Hoda, t. Leila, Mama
In Their Prime!

Sisters

Sisters
Yasmine & I, when we were a bit younger...and happier!

Guess Who?!

Guess Who?!
4 years old...Farida or Farah? No, neither!....ME at 4!

Curly Red-Head...Me!

Curly Red-Head...Me!
Just for fun...the fashion of Afro followed me!

The Crook

The Crook
Omar (Nyle) Nassef

Oh brother!

Oh brother!

Hany and I; when Hany was 18 years old

Hany and I; when Hany was 18 years old

Mama, many years later, without glasses!

Mama, many years later, without glasses!
Mother's Day - 21 March 2007

Mama prior to lens operations

Mama prior to lens operations
(Replacement of iris in both eyes)

Daddy at home in pyjamas, watching TV - 1993

Daddy at home in pyjamas, watching TV - 1993
About a year before Daddy passed away

Daddy in his Home Office after retirement

Daddy in his Home Office after retirement

Daddy and tante Leila during her visit, in the entree.

Daddy and tante Leila during her visit, in the entree.

Les Trois Graces!

Les Trois Graces!
Mama & tante Leila's Birthday, & tante Hoda

Mama and I - 20 Oct. 2004

Mama and I  - 20 Oct. 2004
On Yasmine's balcony!

Me, Rock Climbing!

Me, Rock Climbing!
Marsa Matrouh, 2005

Hany Dec. 2008

Hany Dec. 2008

t. Leila and I in 1985

t. Leila and I in 1985
At Yasmine's for Nadine's 5th birthday party

Fateha...Mohsen's Mom, Yasmine, Mother

Fateha...Mohsen's Mom, Yasmine, Mother

Farouk, Nadine, Mohsen, Yasmine

Farouk, Nadine, Mohsen, Yasmine
Fat-ha

Shab-kah

Shab-kah

I with Nadine and Mohsen, Shabkah

I with Nadine and Mohsen, Shabkah
Celebrating on Le Pacha 1901 restaurant boat

My Beautiful Niece Nadine Farouk Abdel-Latif

My Beautiful Niece Nadine Farouk Abdel-Latif
Bride awaiting bridegroom

Bride Nadine and Bridegroom Mohsen

Bride Nadine and Bridegroom Mohsen

محسن احمد ممدوح عبد النعيم وزوجته ننادين فاروق عبد اللطيNadine and Mohsen Ahmed Mamdouh Abdel-Aliem

محسن احمد ممدوح عبد النعيم وزوجته ننادين فاروق عبد اللطيNadine and Mohsen Ahmed Mamdouh Abdel-Aliem
Beautiful Couple - 2004

Wedding of Nadine and Mohsen

Wedding of Nadine and Mohsen
2004

My Swiss Cousins

My Swiss Cousins
August 2006, Zizi, Max & Kids

My Beautiful Ballerina Niece

My Beautiful Ballerina Niece
Nadine 'flying'!

Mama's Birthday 2/6/2007

Mama's Birthday 2/6/2007
With tante Hoda at Chantilly for lunch

Hany and Family

Hany and Family
2007

Yasmine looking; Nadine; Mohsen with Dido

Yasmine looking; Nadine; Mohsen with Dido
Nadine's First Baby; one hour after Dido was born

My Son Leading A Surgery!

My Son Leading A Surgery!
Dr. Hany El-Barbary

Nephew Shadie, Mama, t. Hoda 2007

Nephew Shadie, Mama, t. Hoda 2007
Chantilly Birthday Party for Mama

Newspaper Clipping, Dec. 2007

Newspaper Clipping, Dec. 2007
Hany while operating!

Jumi and Dido Xmas 2007!

Jumi and Dido Xmas 2007!
(Jamila & Mamdouh)

Jumi and Ragdoll

Jumi and Ragdoll
El-Gouna; Autum 2008

Jumi (2 months), Dido (3 yrs) - Feb. 2008

Jumi (2 months), Dido (3 yrs) - Feb. 2008
Jumi (2 mos.) & Dido (3 yrs.)-2007

Jamila 2 months, Mamdouh 3 years old.

Jamila 2 months, Mamdouh 3 years old.
Jumi & Dido, February 2008

Zizi (Isis) and Max Shopfer, Xmas 2007

Zizi (Isis) and Max Shopfer, Xmas 2007

Zizi's Granddaughters, Xmas 2007

Zizi's Granddaughters, Xmas 2007
Margaux, Fanny, Lisa; Corinne & Andrea's children

Zizi's Daughter Corinne and Andre (Dede), Xmas 2007

Zizi's Daughter Corinne and Andre (Dede), Xmas 2007

Celebrating Mother's Day

Celebrating Mother's Day
Hany, Nariman, Farah, Mom, Farida

TG Fridays, Heliopolis

TG Fridays, Heliopolis
22 March 2008

Mom - and I in the corner!

Mom - and I in the corner!
22 March 2008

Yasmine makes me smile!

Yasmine makes me smile!

Yasmine in Magazine; 2008

Yasmine in Magazine; 2008
Hawaa Interview, March 2008

Farouk & Jamila, July 2008

Farouk & Jamila, July 2008

Jumi and Grandpa!

Jumi and Grandpa!
Adorable Jamila with Farouk

Farouk & Jumi

Farouk & Jumi

Jamila & Grandpa!

Jamila & Grandpa!
'Sahel El-Shemally' - July 2008

Farouk and Jumi, July 2008

Farouk and Jumi, July 2008

Paul Simon and Miriam Makeeba

Miriam Makeeba 2007

F R I E N D S

F R I E N D S

Renata, Oct. 2009

Renata, Oct. 2009

Renata, Enzo - 2009

Renata, Enzo - 2009

Renata with Twins

Renata with Twins

Renata; Friends in Callabria, Italy

Renata; Friends in Callabria, Italy
Summer 2007

Marcelle in Canada

Marcelle in Canada
2006

Enzo with twins

Enzo with twins
Renata's Hubby and Grandsons

G. A. Chandru

G. A. Chandru

Marcelle and Monique

Marcelle and Monique
2007

Beba and Bilo in Canada

Beba and Bilo in Canada
2006

Marcelle, Fifi, Beba, Renata, in Italy

Marcelle, Fifi, Beba, Renata, in Italy
2004

Tania Shahbour

Tania Shahbour

Erminia Kamel 2007

Erminia Kamel 2007

Happy New Year!

Happy New Year!
habibti mama

First Wedding Dance as a Couple (very funny!)

Elvis Presley - Suspicious Minds (1970)

hits counter

Elvis Presley - Suspicious Minds